Services
- Individual
About My Clients
My clients are adults, 18 years and older. Most who gravitate towards me are in their 20s, 30s, and 40s. Often my clients come to therapy asking me for help managing their symptoms of general anxiety, social anxiety, panic attacks, and ADHD. I also work with those who experience depression, obsessions and compulsive behavior, hoarding, and chronic pain/illness. I work with an array of people from different backgrounds and professions, including creatives.
My Background and Approach
My approach is gentle, practical, active, and straight forward. I roll up my sleeves and do the work alongside you in session. At times I will share my computer screen and teach you techniques that you can practice both in and out of session. Together we will create relevant and doable tasks/goals to work on in between sessions, meant to be stepping stones towards reaching your bigger goals...the ones that brought you into therapy. At other times, for those experiencing panic, OCD, or hoarding, I will work with you remotely while you take the needed smaller steps to get started and then to eventually move further along towards conquering your obstacles out there in the world. I primarily provide a blend of CBT techniques and psychodynamic therapy. After over 25 years in the field I have found that this is the combination of therapies that helps move clients towards their goals...and more quickly. In fact the combination of these has been said to be the Gold Standard of therapy.