Larissa Bateman Pmh-c

If you have been struggling with irritability, frustration, GI distress or constant headaches, not wanting to get out of bed in the morning, you may be suffering from depression or anxiety. Many men share your pain. Dealing with pressures at work, at home, and in day to day life can add up to feeling sad, angry, and overall just not like yourself any longer. Therapy can help you identify the changes that are possible to get you back to feeling like you again. Email me for a consult today.

If you have been struggling with irritability, frustration, GI distress or constant headaches, not wanting to get out of bed in the morning, you may be suffering from depression or anxiety. Many men share your pain. Dealing with pressures at work, at home, and in day to day life can add up to feeling sad, angry, and overall just not like yourself any longer. Therapy can help you identify the changes that are possible to get you back to feeling like you again. Email me for a consult today.

Grief can take over everything in your life. One moment you may feel angry, sad, confused, overwhelmed, or even grateful all in the same minute. It can leave you with a loneliness and longing that only someone who has experienced the loss understands. Losses can also be accumulated through time, especially throughout covid you may have had this experience of wishing for things to be like they used to be. Whatever you may be experiencing, I am here to support you on your journey.

What if I won't be a good mom? How did I get myself in to this? Why doesn't my partner step up and do more? So many questions may be running through your mind as you become a mother. The transition can be overwhelming & the mixture of gratitude along with grief over parts of yourself that feel lost can be difficult to go through alone. As a peripartum mood specialist & mother, I understand what you are going through. I can offer treatment that will allow you to bond with baby & get yourself back

Being in the moment can feel impossible. There is just too much to do, too much in the past, too much in the future that begs for our attention. Mindfulness based therapy seeks to improve our experience here and now, and allow us to be "present" today. I call this a "bit of a Berkeley" approach to therapy :), but if you are open to practicing these skills it can improve symptoms of anxiety, panic, fear, and sadness. I utilize grounding skills and guided imagery to help you cope with the unknown.

Interpersonal therapy is the ability for therapist to understand the client in the context they come from, rather than a "what's wrong with you" approach that psychodynamic (Freud) therapy uses. I believe you have the strength and ability to heal with just a little guidance and understanding. This type of therapy seeks to heal your interpersonal relationships in order to reduce your symptoms. This can be done through boundary setting, understanding self and your own experiences.

EMDR is proven affective for working through traumatic experiences including abuse, grief, anxiety, and more. EYE MOVEMENT DESENSITIZATION AND REPROCESSING is what it stands for, and slowly we will develop a safe way to approach your traumatic experiences and reconnect to those parts of yourself that you have worked to hide from the world. It uses a combination of imagery, breathing, and bilateral stimulation to process the pain you have experienced.