Services
About My Clients
Maybe you're navigating a life transition, grief, or changes brought on by illness, disability, or aging — for yourself or someone you love. Perhaps you're managing anxiety, depression, low self-esteem, or looking for support with ADHD or ASD. I draw from ACT, CBT, and trauma-informed, person-centered care, based on what's most helpful for you. Together we might explore unhelpful thought patterns, build skills for managing difficult emotions, or clarify what truly matters to you.
My Background and Approach
Collaborative, compassionate, and non-judgmental - I draw from ACT, CBT, and trauma-informed, person-centered care, based on what's most helpful for you. Together we might explore unhelpful thought patterns, build skills for managing difficult emotions, or clarify what truly matters to you. Sessions with me are paced to your comfort and focused on what you would like to get out of the therapy experience. I believe counseling and therapy works best when you feel genuinely heard, accepted, and supported, never judged or forced. Wherever you are, I will meet you there.