Services
- Individual
- Family
- Adolescent/Teen
About My Clients
I have worked with various populations and have a diverse background including people with depression, anxiety, adjustment disorder, relationship problems, grief and loss. My ideal client is eager for a change but overall ready to work on their goals.
My Background and Approach
I very much like a positive and holistic approach to therapy. I think it is important to find balance in your life and it starts with improving self-esteem and good self-care. I like a person-centered approach meaning you are in charge, we go at your speed and things should always be comfortable for you during therapy. My goal is to use a strength-based and person-centered approach to provide clients with practical skills to manage their everyday lives in a healthier way while overcoming barriers and challenges. I want you to feel empowered, focused, and ready to take action toward the life of your dreams.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. I believe we should live in peace with one another while always striving to fulfill our dreams. I don't discriminate against anyone. If you want to learn more about how I can help, shoot me a message.