Laney Holtgrefe (She/They)

MSW LCSW
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Hi! I’m Laney, it’s nice to meet you!

Social Worker in Oregon
Supervised by Ariana Lloyd LCSW

Services
  • Individual

About My Clients

Hi! I’m Laney, it’s nice to meet you! I help neurodivergent millennials update their internal world to match the life they want to live- …rather than the life they found themselves living. I work with folks experiencing ADHD, Anxiety and Generational Trauma. I utilize narrative therapy and CBT.

My Background and Approach

My practice is trauma informed. What that means is that I do not begin our work looking at “what is wrong with you?”, I focus on the things that have happened to you that lead to you feeling stuck and frustrated. Maybe you have stories inside of you that you haven’t tried hard enough, that you are lazy, that you are undisciplined, or that this is a “you” problem. …Maybe you just need a guide? Someone to help you get back on track. I use visual mapping to help you trace back how you got here so that you can choose where to go next. Visual learners unite! It would be an honor to help you map your way out

My Personal Beliefs and Interests

I am queer affirming, gender affirming, ENM affirming and nonjudgmental. In my work, I use the term “folks” to make space for and respect people of all identities. I will use the pronouns and name that best affirms you. Coming to see a therapist can be hard enough, I am committed to respecting, affirming and celebrating who you are. I acknowledge that I am working and living on the land of the Santiam Kalapuya peoples. You can find more information about the Kalapuya people by going here: https://www.grandronde.org/

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Narrative Therapy

Issues I Treat

Specialties
ADHD Therapists Anxiety Historical/ Intergenerational Trauma
I offer online counseling in the following states:

At A Glance

  • Experience: 6 years of practice
  • Rate: $125/session

Reach out to Laney