LaNell Gibson

I use Solution-Focused Brief Therapy (SFBT) to help clients identify their strengths, clarify goals, and create practical solutions to current challenges. Rather than focusing on problems alone, this evidence-based approach emphasizes progress, resilience, and achievable change. Together, we build on what is already working to help clients make meaningful, lasting improvements in their lives.

I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between their thoughts, emotions, and behaviors. This evidence-based approach helps identify and challenge unhelpful thinking patterns, develop healthier coping strategies, and build practical skills for managing anxiety, depression, stress, and life challenges. My goal is to empower clients with tools for lasting change.

I use Acceptance and Commitment Therapy (ACT) to help clients develop psychological flexibility by accepting difficult thoughts and emotions while taking meaningful action aligned with their values. This evidence-based approach combines mindfulness, acceptance, and behavior change strategies to help clients navigate life's challenges, build resilience, and create a more fulfilling life.

I specialize in helping individuals manage anxiety with compassion and evidence-based care. I work with clients to understand the underlying causes of anxiety, develop effective coping skills, challenge unhelpful thought patterns, and build confidence in navigating life's challenges. My goal is to help clients find lasting relief, resilience, and emotional balance.

I specialize in helping individuals recognize and recover from burnout. I use evidence-based, client-centered approaches to address chronic stress, emotional exhaustion, and work-life imbalance. Together, we identify the root causes of burnout, build healthy coping strategies, establish sustainable boundaries, and restore balance, resilience, and overall well-being.

I specialize in helping individuals recover from the effects of trauma and PTSD. Using a compassionate, trauma-informed approach and evidence-based practices, I help clients understand the impact of trauma, develop healthy coping skills, process difficult experiences, and build resilience. My goal is to support lasting healing and empower clients to regain a sense of safety, balance, and well-being.

I specialize in helping individuals manage anxiety with compassion and evidence-based care. I work with clients to understand the underlying causes of anxiety, develop effective coping skills, challenge unhelpful thought patterns, and build confidence in navigating life's challenges. My goal is to help clients find lasting relief, resilience, and emotional balance.

I specialize in helping individuals recognize and recover from burnout. I use evidence-based, client-centered approaches to address chronic stress, emotional exhaustion, and work-life imbalance. Together, we identify the root causes of burnout, build healthy coping strategies, establish sustainable boundaries, and restore balance, resilience, and overall well-being.

I specialize in helping individuals recover from the effects of trauma and PTSD. Using a compassionate, trauma-informed approach and evidence-based practices, I help clients understand the impact of trauma, develop healthy coping skills, process difficult experiences, and build resilience. My goal is to support lasting healing and empower clients to regain a sense of safety, balance, and well-being.