Services
- Individual
- Couples
- Family
About My Clients
I find it a privilege to partner with people who are ready for something different -not perfect, not certain, just ready. I specialize in helping clients navigate anxiety, depression, PTSD, trauma, emotional regulation, relationship & parenting challenges, self-esteem concerns, women's wellness, and life transitions using a relationship-based approach rooted in collaboration, operating from the belief that each person is the expert on their own life and experience.
My Background and Approach
My approach is integrative and trauma-informed, drawing from CBT, Trauma-Focused CBT, DBT, Sensorimotor Psychotherapy, Mindfulness-Based, Solution-Focused, and Person-Centered frameworks — blending what works best for you rather than applying a one-size-fits-all model. I pay attention to the whole person, including how the body holds stress and trauma, not just thoughts and feelings.