About My Clients
Sometimes life throws curve balls, causing a rollercoaster of emotions that seems difficult to handle. Maybe you were once confident, but due to life stressors, you find that you now the lack motivation to get moving again? Or maybe life just seems overwhelming and routine? I enjoy working with adults on skills to build healthy relationships, manage depression, chronic stress, and life transitions.
My Background and Approach
Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Solution Focused Brief Therapy