Services
About My Clients
You are the caretaker, problem solver, strong friend, the person that no one seems to notice is overwhelmed. Work is demanding. Relationships require more than you have to give, and you can’t seem to find a moment for yourself. You’ve tried to change things on your own, but something is still not clicking. My goal is to create a soft landing that prioritizes your needs and wants, allowing for better connections and support.
My Background and Approach
For me, therapy is an opportunity to dissect and re-evaluate performance markers that were set without your consideration. I work with adults and couples with complex trauma histories who haven’t been given the tools or time to process their experiences. You can expect a collaborative approach to exploration and a space that encourages a deeper understanding of self or your relationship. Together, we will work to create a safe and healthy environment where you can reconnect with your needs, allow for more relational awareness, and move toward becoming your best self. I use Emotionally Focused Therapy and Eye Movement Desensitization and Reprocessing to help clients navigate trauma and relational stuck points. EFT offers a framework that prioritizes helping partners rebuild connection after disconnection or conflict. EMDR supports the processing of past experiences, so they feel less overwhelming and more integrated, allowing for greater understanding and relief in the present.