Services
- Individual
- Adolescent/Teen
- Group
About My Clients
Are you living with symptoms of depression, anxiety, stress management, ADHD, or relational issues? Allow me to work along side of you to help minimize symptomology, improve coping skills and empower you to utilize interventions and resources that help to improve your mental health. I look forward to helping you navigate life with a healthier perspective to achieve your goals.
My Background and Approach
I Utilize many tools, strategies and interventions to assist my clients. Cognitive Behavior Therapy is used to assist clients with exploring, thoughts, actions and outcomes. Getstalt therapy focuses on the "here and now" which is necessary at times to prevent further harm in the situation. Upon exploring your reason for entering therapy, we will decide the most appropriate path of treatment as I help you work toward achieving your mental health goals. We will work together to establish a plan that will help you to be successful in therapy at your pace.
My Personal Beliefs and Interests
It is my goal to help others achieve the fullness that they desire in their lives. Many times we are focused on helping others and devoting time and attention to things outside of ourselves. Unresolved trauma, adverse life experiences, and things outside of our control contribute to stress and poor mental health. It takes courage to ask for help, to talk to someone, to assess ourselves. I know first hand, as I keep my therapist on "speed dial." I enjoy sports, and taking time for self. I utilize music as an avenue for connecting with my clients as well.