Services
About My Clients
Are you feeling stuck or unhappy? When we encounter life challenges and stress, we sometimes forget our strengths, lose touch with who we are, and even forget what it feels like to be happy, engaged, and in control. I can help you make practical and sustainable changes to improve your mood, behaviors, and joy experience.
My Background and Approach
My assertive therapeutic process will help maximize our time together and help YOU eliminate the struggle, suffering, or problems you bring to therapy. You will discover that becoming your authentic self is the most natural thing in the world and the only real difficulty is in how much you fight against or cooperate with your own unfolding. After many years in practice, my tools as a psychologist are numerous and varied. I am equally at home with brief, solutions-focused therapy and with longer term analytical work. In session, I hold my clients accountable and point out patterns that maintain unwanted habits, thoughts, emotions, or behaviors. I am goal oriented and want to get to the root of your concern. This can be intense, but liberating. I place significant value on developing deep insight around the past while also creating measurable progress today.