Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
I work with high-functioning women who are used to showing up for everyone else while quietly feeling overwhelmed inside. Many are navigating stress burnout, life transitions, and relationship challenges. They often struggle with boundaries, emotional regulation, and feeling disconnected from themselves. My clients are ready to slow down, process what they've been carrying, and create a more balanced, fulfilling life.
My Background and Approach
I am a Licensed Clinical Social Worker with a trauma-informed approach to therapy. I integrate CBT, EMDR, mindfulness, and motivational interviewing to help clients better understand their thoughts, emotions, and behaviors while building practical tools for change. My style is warm, direct, and supportive. I create a space where clients feel safe, heard, and challenged in a healthy way. In our work together, we focus on emotional regulation, boundary setting, and developing greater self-awareness. I help clients move from survival mode to a more grounded and intentional way of living. Therapy with me is collaborative and tailored to your needs, with the goal of helping you feel more in control, connected to yourself, and confident in how you navigate life.