Lacy Alana (she/her)

LCSW, RSW, MSSW
Accepting Clients

If you're feeling stuck - I can help you make sense of why AND to find a pathway forward.

Psychotherapist in , TX

Services
  • Individual

About My Clients

With specialties in trauma, neurodivergence, queer issues, and anxiety – my approach is collaborative, non-judgemental, and deeply rooted in somatics and nervous system knowledge. I can help you better understand yourself, heal hurts from the past, cope with stressors, and create a pathway (back) towards happiness and feeling good. If you want to better understand how you became the person you are today, and how to actively create the next chapter of your life - I can help.

My Background and Approach

My work is deeply rooted in somatics and relational neurosciences - which help us to understand the ways that our body and nervous system respond to the world and influence our experiences. Through integrating these frameworks, I can help you make sense of how you experience the world, to heal past hurts, and to find a pathway that feels deeply grounded in who you are. If you feel stuck repeating patterns (consciously or unconsciously), find yourself deeply impacted by trauma, or are trying to make sense of your unique neurodivergent experiences - I can help.

My Personal Beliefs and Interests

I have experienced the transformative power of therapy through my own self-work, and I believe that everyone can move towards deep work, healing, change, and growth - even when it feels impossibly far away. I believe that healers of any modality can only take you into deep work as far as they themselves have gone, and I consider it a deep honour to walk with my clients and to hold space for their journeys in the same way that has been done for me for many years. I believe in helping you find your own deep wisdom as you work towards healing. As a white, queer, neurodivergent person who has navigated my own trauma healing - understanding my own privileged and marginalized identities has been an essential part of this work as both a client and therapist. I believe that we often get locked into patterns that feel inescapable and leave us feeling very stuck. And, I believe that these patterns can be changed, wounds can be healed, and peace can be found.

Techniques I Use

Specialties
Attachment Theory Cognitive Behavioral Therapy (CBT) Narrative Therapy
Other Techniques
  • Art Therapy
  • Attachment Theory
  • Exposure Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dance / Movement Therapy
  • Depth Therapy
  • Dialectical Behavior Therapy (DBT)
  • Eclectic Therapy
  • Emotionally Focused Therapy (EFT)
  • Experiential Therapy
  • Expressive Art Therapy
  • Family Systems
  • Feminist Therapy
  • Gottman Method Couples Therapy
  • Holistic Therapy
  • Humanistic Therapy
  • Interpersonal Therapy (IPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Narrative Therapy
  • Psychodrama
  • Psychodynamic Therapy
  • Relational Therapy
  • Solution Focused Brief Therapy
  • Somatic Therapy: Body-Based Healing for Emotional Trauma
  • Transpersonal Therapy
  • Person-Centered (Rogerian)
  • Integrative Therapy
  • Internal Family Systems
  • Trauma Therapy

Issues I Treat

Specialties
Autism Spectrum Disorder LGBTQ-Friendly Therapists Post Traumatic Stress Disorder (PTSD)
Other Issues
  • Abuse
  • ADHD Therapists
  • Adoption Issues
  • Anxiety
  • Attachment
  • Autism Spectrum Disorder
  • Body Image Issues
  • Burnout
  • Child Issues
  • Chronic Pain or Illness
  • Codependency
  • Depression
  • Dissociative Disorders
  • Family Conflict
  • Gender Identity Therapy
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • Immigration/Acculturation
  • Insomnia
  • Intellectual Disability
  • Learning Disorders
  • LGBTQ-Friendly Therapists
  • Parenting
  • Physical Disability
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Self-Harm
  • Sexual Abuse or Assault
  • Spirituality
  • Suicidal Thoughts
  • Systemic Oppression Therapy
  • Women's Issues
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Atheism
  • Interfaith

At A Glance

  • Experience: 18 years of practice
  • Languages: English
  • Rate: $90 - 140/session

Info

Email Lacy
Online therapy - Anywhere in Texas!
, TX
(I am also licensed in Ontario, Canada)
,

Reach out to Lacy