About My Clients
Are you exhausted from trying to make everyone else happy? Do you feel overwhelmed by life and unable to cope with the stress? Have you been wrestling with trauma and shame and don't know where to turn? Therapy with me is a safe, judgment-free, collaborative space where we deconstruct your problems, and identify external tools and inner strengths to build a stronger, less-anxious, more grounded and calm version of yourself.
My Background and Approach
Unlike most therapists I have two graduate degrees; one in Clinical Psychology, and another in Mental Health Counseling. This gives me a unique perspective on you as a person; understanding both your physiological and psychological needs. I have over a decade of experience as a therapist in private practice, helping hundreds of adults and couples to work through their darkest hours. I am direct, solution-focused, and highly collaborative. Over my career, I’ve perfected dozens of leading-edge techniques, and my goal is to equip you with concrete, effective tools you can rely upon to find relief anywhere, anytime. Together, we will tackle your problems head-on. We’ll look at exactly what is happening in your brain and body when anxiety, stress, burnout, or trauma takes over, giving you the practical exercises you need to regain control of your thoughts, calm your physical nervous system, and build lasting resilience.