Services
About My Clients
I work with teens, college students, adults, couples, and families experiencing a variety of issues including anxiety, depression, relationship conflict, grief, and life transitions. I know that taking the first step to reach out for help is a brave one, and I would be honored to journey with you. Please feel free to call, text, or email if you're interested in setting up an appointment!
My Background and Approach
Using a trauma-informed, person-centered, and attachment-based framework, I provide unconditional acceptance as clients explore the significance of their own story. I have experience incorporating elements of Narrative Therapy, CBT, Polyvagal Theory, Internal Family Systems, mind/body awareness, and other experiential tools to foster growth and self-compassion. Prior to receiving my counseling degree, I spent over 10 years working in higher education in the realms of leadership development, curriculum design, and training. I combine my clinical mental health and educational backgrounds to guide others in pursuing the self-awareness that will allow them to live more meaningful and intentional lives.