La Saechao (she/her)

Accepting Clients

Hi my name is La! I offer a non-judgemental space t to unpack your experiences, explore, and challenge yourselves.

Licensed Clinical Social Worker in Oregon

  • Individual

About My Clients

Are you feeling stuck or stagnant, finding yourself repeating old patterns or wanting to do things different? Hi, my name is La. I help clients work on increasing self awareness and understanding around current behaviors through sorting and unpacking your experiences. I enjoy working with adults of all identities, backgrounds, and orientations, including working with communities of color, adult children of immigrants/refugees, and individuals that identify with multicultural or multiracial.

My Background and Approach

As a woman of color, I have experienced the stressors related to living and navigating the complexity of family expectations, culture, and dominant society. I understand the impact of marginalization and systematic oppression. Most importantly, I understand the benefits of finding a non-judgemental space where you can truly honor who you really are, to be seen and heard. A space to sort through demands and stressors of everyday life, relationships, and cultural identity/BIPOC-specific challenges. As a person of color and a therapist I can offer this space to you. Issues I can help with are life transitions, stress, anxiety, self-esteem, personal growth, and depression. I provide individual therapy to adults through virtual counseling sessions. Unfortunately, I do not have in-person options at this time. Please visit my website to learn more about me and to schedule a free consultation at

My Personal Beliefs and Interests

I believe humans are composed of diverse experiences that shape who we are, how we operate in the world, and the lens we see through. I believe our experiences hold so much meaning and value as we navigate the world around us. It's important to holding space for our experiences to give opportunities to explore and understand them better. For me to honor you and your experiences, I practice from a social justice and anti-oppressive framework to be inclusive to all parts of you.

Insurance Plans Accepted
  • PacificSource
  • Regence Blue Cross Blue Shield
I offer online counseling in the following states:

At A Glance

  • Experience: 7 years of practice
  • Languages: English
  • Rate: $150/session

Reach out to La