Services
- Individual
- Couples
- Family
About My Clients
Are you ready to stop the guilt and shame cycle, from feeling "too much" and also "not enough"? You want to stop being afraid of communicating your needs; it's time to start learning how to set and hold healthy boundaries. You want to stop the critical self-talk and heal painful intergenerational patterns that contribute to low self esteem and disconnection in your relationships. You are ready to discover how embracing radical compassion can lead to the loving connections you desire.
My Background and Approach
I use a personalized approach integrating my trainings in multiple trauma-informed therapies. This means we will move beyond typical talk therapy, we will begin to feel deeply into the body with somatic awareness and experiencing, as I use my intuitive gifts and clinical experience to create personalized guided meditations for your specific emotional healing needs. We will use my training in EMDR to support the development of healthier thought processes and as an IFS-informed therapist, we will integrate the parts of you most needing to be honored and healed. First, we look at the underlying causes that are preventing you from the loving, healthy connections to yourself and others that you crave, and begin to heal your inner child and find some inner peace. Then, we resolve the secondary wounds, perhaps this is critical self-talk, imposter syndrome, or unhealthy attachment patterns. As you heal, you’ll discover self-love and break harmful generational patterns.
My Personal Beliefs and Interests
Many sensitive BIPOC and LGBTQIA+ individuals find cognitive behavioral therapy unable to address deeply rooted shame and multi-generational cycles. It is important you have individualized support and a compassionate therapist to avoid feeling misunderstood, stereotyped, or like you are not making true progress. I know you have been deeply hurt in your existence and need an experienced, intuitive therapist with lived experience as a person of color. My training means I have the expertise you need and deserve when healing shame and generational patterns. But at the end of the day, you want to know you’re working with someone who “gets” what it means to be a sensitive person struggling with shame and inherited patterns, right? I get it because I have intimate knowledge; I’ve lived it myself. So when we work together, you won’t just get a trained therapist. You’ll get someone who truly understands what you’re going through.