Kylie Howell (she/her)

LPC, M.Ed, NCC, CLC, RYT

Thank you for considering me as your therapist! I am licensed professional counselor, registered yoga instructor, and certified life coach.

Licensed Professional Counselor in Mountain Brook, AL

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Adolescent/Teen

About My Clients

Let's face it - life can be tough! Maybe you're anxious, depressed, stressed, or just plain worn out from dealing with this fast-paced world. Is a piece of you crying out for change and feels like there has to be more to life than "this?" There is! By working together, we will ignite your strengths, uncover your authentic inner wisdom, and support you as you learn to embrace the amazing person you already are.

My Background and Approach

I offer a safe space for you to untangle from the patterns, thoughts, and behaviors that leave you feeling drained. We will work together to deepen self-compassion, explore underlying issues, and ways to live your best life. I bring a holistic, grounded, and body positive approach to our work. I approach therapy by incorporating mindfulness, cognitive behavioral, person-centered techniques. Sessions include tangible takeaways coupled with supportive encouragement and deep listening. We may incorporate deep breathing or gentle movement into our sessions together to help move through places you feel stuck and establish a loving, nurturing relationship with yourself. Please reach out to to see if we are a good fit for each other. I look forward to connecting with you soon!

My Personal Beliefs and Interests

Story time: when I was in when I was in second grade a girl on the the school bus told me she was unhappy with her life. We brainstormed things she could do to feel better and I checked in with her daily to assess her progress. I'll never forget the day she told me she was "cured." It was one of the proudest days of my elementary school career. I know, I know - it's a goofy story but it just goes to show that for as long as I can remember, I've loved meeting with people to talk about the things that matter - hopes, dreams, the things that make our hearts ache and light up, goals, and all things in between. The truth is, I think you are the expert on your life and already have everything you need to be your best self. My goal as a therapist is to help uncover the barriers that are keeping you from standing in your power and lighting the world up with your brilliance. When I'm not in session, I'm probably traveling, reading, sipping tea, watching a movie, or spending time in nature.

Insurance Plans Accepted
  • Cigna
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
I offer online counseling in the following states:

At A Glance

  • Experience: 7 years of practice

Info

205.223.2768 Email Kylie
300 Office Park Drive
Suite 205
Mountain Brook, AL 35223

Reach out to Kylie