Services
About My Clients
Are you wanting to talk about things that may feel overwhelming, scary or shameful? Are there topics that you feel like you can’t share with people in your life because you worry they may judge you, try to fix the situation or not be able to handle it? I am here to listen, support, and help you work through whatever it is so you can feel like you have space to breathe, think, heal and move forward.
My Background and Approach
I specialize in working with youth who have a history of anxiety, self harm, thoughts of suicide, peer conflicts, immigration trauma, and second generation family dynamics. While I do not think that there is a “one size fits all” approach to therapy, I incorporate elements of mindfulness, harm reduction, motivational interviewing, somatic therapy, psychodynamic therapy, and cognitive behavioral Therapy. I speak Spanish and work with Spanish speaking populations and those who have experienced stress and trauma from immigration.
My Personal Beliefs and Interests
I believe to feel truly seen and heard in an authentic and deep way is one of the greatest gifts that we can give and receive. I center my work around meaningful connection. I feel that therapy is a reciprocal process where we are both working as partners in helping you reach your goals; to find a place of ease, understanding, and strength and to move through life feeling more centered and fulfilled.