Services
- Individual
- Adolescent/Teen
- Group
About My Clients
Every person has the ability to improve their life, but may not have the tools or support they need to reach their goals. Life is challenging, but doesn’t have to be overwhelming. Asking for help is scary, vulnerable, & one of the most courageous things you can do for you. If you're struggling, don’t wait to reach out. Your health is worth it and so are you!
My Background and Approach
I put your perspective first with holistic treatment customized to you & your unique situation using an adaptive Person-Centered CBT approach grounded in compassion, informed by Jungian Psychodynamics, Inner Parts Work, Symbolic Archetypal processing, Dream Work, Logotherapy, ACT, EMI, & TF-CBT. I specialize in supporting teens & adults with anxiety, stress, social/responsibility/meaning issues, burnout, trauma, grief/loss, & depression by helping you learn to explore & build insight & personal truth in individual & group settings. I'm also able to provide care from various religious perspectives, but this is not central to my approach.
My Personal Beliefs and Interests
Every person can improve their life, but may not have the tools or support they need to reach their goals. Life is challenging, but doesn’t have to be overwhelming. Asking for help is scary, vulnerable, & one of the most courageous things you can do for yourself. If you're struggling, don’t wait to reach out. Your health is worth it & so are you!