Kyla Moore

ACT teaches teens mindfulness skills to help handle uncomfortable thoughts and feelings, helps clarify their values to guide them, and encourages to accept life experiences as they come, without trying to change them. It may explore past experiences to understand current patterns, but its primary focus is on the present moment, encouraging individuals to accept their thoughts and feelings without getting caught up in dwelling on the past or worrying about the future.

ACT teaches teens mindfulness skills to help handle uncomfortable thoughts and feelings, helps clarify their values to guide them, and encourages to accept life experiences as they come, without trying to change them. It may explore past experiences to understand current patterns, but its primary focus is on the present moment, encouraging individuals to accept their thoughts and feelings without getting caught up in dwelling on the past or worrying about the future.

Children learn through play! When used in developmentally appropriate ways, play during sessions is often incorporated to increase an understanding of themselves and the world around them.

Children learn through play! When used in developmentally appropriate ways, play during sessions is often incorporated to increase an understanding of themselves and the world around them.

ACT teaches teens mindfulness skills to help handle uncomfortable thoughts and feelings, helps clarify their values to guide them, and encourages to accept life experiences as they come, without trying to change them. It may explore past experiences to understand current patterns, but its primary focus is on the present moment, encouraging individuals to accept their thoughts and feelings without getting caught up in dwelling on the past or worrying about the future.

Children learn through play! When used in developmentally appropriate ways, play during sessions is often incorporated to increase an understanding of themselves and the world around them.

ACT teaches teens mindfulness skills to help handle uncomfortable thoughts and feelings, helps clarify their values to guide them, and encourages to accept life experiences as they come, without trying to change them. It may explore past experiences to understand current patterns, but its primary focus is on the present moment, encouraging individuals to accept their thoughts and feelings without getting caught up in dwelling on the past or worrying about the future.

ACT teaches teens mindfulness skills to help handle uncomfortable thoughts and feelings, helps clarify their values to guide them, and encourages to accept life experiences as they come, without trying to change them. It may explore past experiences to understand current patterns, but its primary focus is on the present moment, encouraging individuals to accept their thoughts and feelings without getting caught up in dwelling on the past or worrying about the future.

ACT teaches teens mindfulness skills to help handle uncomfortable thoughts and feelings, helps clarify their values to guide them, and encourages to accept life experiences as they come, without trying to change them. It may explore past experiences to understand current patterns, but its primary focus is on the present moment, encouraging individuals to accept their thoughts and feelings without getting caught up in dwelling on the past or worrying about the future.

Children learn through play! When used in developmentally appropriate ways, play during sessions is often incorporated to increase an understanding of themselves and the world around them.

CBT is a type of therapy that helps one learn to identify and change unhelpful thoughts and behaviors. CBT can help children and teens manage distress, improve their relationships, increase self-esteem and confidence, and cope with challenging situations.

ACT teaches teens mindfulness skills to help handle uncomfortable thoughts and feelings, helps clarify their values to guide them, and encourages to accept life experiences as they come, without trying to change them. It may explore past experiences to understand current patterns, but its primary focus is on the present moment, encouraging individuals to accept their thoughts and feelings without getting caught up in dwelling on the past or worrying about the future.

Children learn through play! When used in developmentally appropriate ways, play during sessions is often incorporated to increase an understanding of themselves and the world around them.

Children and teens experience a variety of struggles in today's world and I am here to help them navigate through it!