Kumba Sankoh

For our pediatric clientele, beginning at age 6, we offer dynamic, age-specific groups that address prevalent developmental mental health challenges, ensuring that every day is a new opportunity for growth and exploration. Our after-school pick-up service within a 10-mile radius enhances accessibility, while our anger management boxing sessions and expressive dance lessons provide innovative outlets for emotional expression. We offer a commitment to support autistic clients.

Adults who are struggling with mental health issues such as anxiety, depression, PTSD, mood disorders, or stress. These individuals are seeking professional help to improve their mental well-being, and they may require medication management and therapy to maintain their mental health.

There is an increasing emphasis on incorporating holistic and lifestyle-oriented strategies into conventional mental health treatment. This approach often includes mindfulness practices, balanced nutrition, regular physical activity, and healthy sleep routines as integral components of personalized care plans.

A dynamic, open studio space featuring custom Marley flooring, ideal for expressive dance, yoga, Pilates, and therapeutic boxing sessions. The room is equipped with mirrors, sound systems, and adaptive lighting to create an inspiring environment for movement-based healing.

One-on-one counseling focused on evidence-based practices such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT).

HEAL Mental Health supports anger management across the lifespan by providing developmentally appropriate, evidence-based interventions tailored to each stage of life. Through individual and group therapy, clients learn to identify emotional triggers, understand the connection between thoughts, emotions, and behavior, and develop healthy coping strategies to regulate anger. HEAL integrates psychoeducation, cognitive-behavioral techniques, mindfulness, and skill-building to support all ages.