Services
- Individual
About My Clients
I believe that every person is unique based on their own values, beliefs, experiences, and circumstances. Since we are all unique, I use a person-centered approach to therapy so that every client can be treated individually in a way that works most effectively for them. I provide a safe and supportive environment to allow a collaborative relationship to form. It is important for you to feel safe in order for us to help you process and gain insight into your thoughts, feelings, and behaviors.
My Background and Approach
Since we are all individuals, what works for one person may not work for another. It is important for us to figure out what works best for you to help you manage what you are going through and make changes towards a more comfortable day to day. My goal is to help you build insight into what exactly is going on within you and how you can help yourself. We will work together to assist you in acquiring positive coping skills, self-care routines, stress management techniques, and effective communication skills. We will work collaboratively to figure out how these can assist you with managing anxiety, depression, adjustment/life transitions, self-image/self-worth, or relationship difficulties.