Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
About My Clients
In individual therapy, I work with clients to address anxiety, depression, self-esteem, trauma, stress, and major life transitions. In couples therapy, I focus on improving communication, understanding, and connection, helping partners identify and break patterns that contribute to conflict and foster healthier relationships.
My Background and Approach
I have been in the Mental Health Field since 2014; beginning my journey at VCU in 2009; where I majored in Psychology. I have received EMDR training; and am proficient in Acceptance and Commitment Therapy. I have training in the Gottman Method for couple's therapy.
My Personal Beliefs and Interests
I help clients navigate stress, emotional struggles, life changes, and a wide range of challenges, giving practical tools and strategies you can use right away. Together, we focus on your growth and well-being. If you reach out by email, please check your spam/junk folder for a reply. I know reaching out for support can feel like a big step, and I'm here to offer a safe, non-judgmental space for you to explore what you're going through. Whether you're facing anxiety, stress, relationship challenges, or just seeking self-understanding, I’m committed to walking with you through this journey. You don’t have to do it alone.