Therapy is cool! Everyone, including you, has a story and deserves a safe space to share it.
Licensed Professional Counselor in Beaverton, OR
our overall sense of self-worth and value is vital to a positive life experience. Low self-esteem can negatively affect your life and manifest itself in many different ways. My goal is to assist you in feeling less critical of yourself by helping you to develop tools that increase your feelings of self-esteem and inner confidence.
Relationships of all kinds take work and nurturing. I work with clients to understand their own relational needs and to find health and happiness within their own personal relationships.
I work with clients to increase awareness through processing life experiences that gives and allows space to finding connection between the mental, emotional, and physical self to reveal your own personal growth potential, and put it into practice.
Grief and loss can come in many forms, due to many situations, both expected and unexpected. I work to help educate my clients around the different stages of grief and loss, and assist in identifying their own unique experiences, where they are at with coping, processing each emotion and feeling that is encountered, and find healing.
Life is full of both expected and unexpected transitions, and change can be challenging, exciting, puzzling, and/or scary. My goal is to assist clients in exploring situations that are causing discomfort and adjustment and process the experience(s) to find comfort, relief, and/or contentment in moving forward.
We live in a society that can flood us with negative messages as to how our bodies are wrong. I work with clients to decrease shame and guilt around the body they reside in, and find safety and comfort in taking up the personal space you have the right to occupy