Services
About My Clients
Perfectionism and anxiety has often been a soundtrack playing in the background throughout life in some people. When life transitions occur, (new school, new work, loss of significant person, loss of a significant relationship) people often find themselves grasping for some sense of control, which is when they notice anxiety being in the foreground and reach out for help.
My Background and Approach
I am a Licensed Professional Counselor in Texas and can provide virtual counseling to residents of Texas. I provide in-person therapy in Tomball, TX. I have experience working with kids, teens, and adults. I help clients understand the purpose of anxiety and what drives our anxious symptoms. I assist teen and adult clients through identifying how their lives may be out of balance or not in line with their values. This gives us a strong starting point about where to begin the work. I use a variety of techniques from mindfulness and body-focused therapies to more cognitive-based therapy. I believe that connecting the mind and body produce the most healing. I am trained EMDR 2.0 for trauma processing and Exposure Response Prevention for OCD. I can help you evaluate where executive functioning is failing you if you have ADHD and you will learn new strategies that work for you.