Services
About My Clients
Are you filled with doubts and insecurities that nobody knows about? Do you swallow your emotions or hope they go away if you ignore them? Do you wonder what life would be like if you actually started listening to yourself instead of trying to please others? I can help you design a life that want for yourself and not just one that's good enough. You deserve it!
My Background and Approach
I am a first generation Filipino American Licensed Clinical Social Worker who is intimately familiar with the issues of acculturation, intergenerational conflict, microagressions and the stigma of mental health care in minority populations. I use Acceptance and Commitment Therapy (ACT) and mindfulness with my clients.
My Personal Beliefs and Interests
I believe that therapy is a space that allows us to to connect with the most authentic version of ourselves and better understand our areas of pain, growth, and resilience. It's ok to have uncomfortable feelings, to acknowledge them and and learn from them what we really want out of our lives.