Services
About My Clients
I provide individual treatment for anxiety, depression, grief and loss, and life transitions as well as other mental health issues to older adolescents and adults. I provide in person or virtual sessions. I am passionate about helping people discover their resilience, reconnect with their values, and create lasting change that supports the quality of life they desire. A healthy mind is the foundation of a healthy life.
My Background and Approach
I blend psychodynamic approach with practical cognitive behavioral therapy skills for everyday life. My passion is to help individuals live the quality life they want by using a person centered approach looking at the whole person- behaviors, diet, physical activity and individual strengths supporting a holistic approach to treatment. I take a whole person approach to treatment while remaining client centered, working together to support positive, meaningful change. Mental health is important to overall wellbeing. My goal is to help you grow from your struggles, heal from your pain, and move forward to living a life you love. I am here to be the support you need to achieve a more positive and fulfilling life.