Services
About My Clients
Does work-life balance and self-care seem unachievable? Laughable even? Are you struggling with feeling overwhelmed, anxious, stressed, and burnt out? If so, please allow me the opportunity to walk beside you on your journey of healing and taking back control of your life. My specialties include workplace mental health, forging healthy relationships, depression and anxiety, stress management, and co-parenting.
My Background and Approach
I strive to provide a safe, supportive, empathic, and all-inclusive space. You are not alone. I provide trauma informed-care by tailoring my therapeutic approaches to each client's trauma history, triggers, and specific needs. I utilize Cognitive Behavioral Therapy in order to change negative thinking patterns and behaviors.