Services
About My Clients
Daily life is complex, and added concerns such as anxiety, depression, relationship/ family issues, or low self-esteem, can make getting through the day that much more difficult. I understand the importance of recognizing the intersecting factors and systemic policies that impact one's mental health, allowing me to provide truly individualized care that is affirming and anti-oppressive. Together, we can navigate the complexities of your experiences, unlocking the potential for growth!
My Background and Approach
I specialize in providing affirming and supportive care to individuals of all gender identities and sexual orientations. I'm committed to helping LGBTQ+ individuals navigate challenges such as identity exploration, coming out, family dynamics, relationships, or mental health concerns. I help folks explore themselves and work through concerns such as anxiety and depression, low self-esteem, relationships and attachment concerns, trauma, and OCD. Following a liberation framework, I pay special attention to the intersectional factors that impact health and recognize that individuals’ experiences and identities are complex and multifaceted. My therapy approach is rooted in empathy, cultural sensitivity, and a commitment to creating a safe and affirming space for all clients. Some treatment modalities that I utilize are Dialectical Behavioral Therapy, Trauma-Informed Cognitive Behavioral Therapy, Internal Family Systems, and Solution-Focused.
My Personal Beliefs and Interests
Vulnerability and exploration are an important part of the therapeutic process. I believe as a therapist, for me to express and normalize my humanness, I can more effectively help you normalize and accept your own, leading to more opportunities for growth and healing. As a queer woman, my lived experiences play an important role in my work as a therapist as well. I recognize the transformative power of embracing our stories, and I believe that shared understanding fosters a stronger therapeutic alliance. I embrace a holistic approach that recognizes the interconnectedness of mind, body, and spirit. Together, we'll explore your unique narrative, empowering you to rewrite and reclaim your story.