Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
Does it suddenly feel like the walls of your world are closing in around you? Has it become hard to go about your daily life? I know what that's like: the isolation, the pressure, the feeling of letting yourself or others down, and knowing you cannot continue the way you have been. I don't want you to continue to experience that anymore, I can help you with learning new skills, empathy, and non-judgemental support to help you find some relief. I look forward to helping you take your life back.
My Background and Approach
I have clinical experience with a variety of populations including: first-generation college students, military families, couples, families, children/adolescents, teens, and young adults. I work collaboratively with clients and value their unique experiences. I utilize various empirically supported treatment modalities and techniques such as: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapist (DBT), Solution Focused Therapy (SFBT), Family Systems, Narrative Therapy, Feminist Therapy, Marriage & Family Therapy, Play Therapy, and Strengths-Based Therapy. I regularly participate in clinical trainings and review current literature to remain informed of the latest and most effective treatment methods.
My Personal Beliefs and Interests
I believe that we all have the power to change our lives, but sometimes things get in our way like life transitions, trauma, or mental health issues. We learn many things throughout life... some helpful, some not so helpful; but we can unlearn the unhelpful things with practice, support, and doing the inner work. I make it a point to support small businesses and overlooked communities. I enjoy working with African-Americans and helping them navigate various issues. In my free time I enjoy meditation, gardening, and hula hooping.