Services
About My Clients
My clients are women and young adults who feel stuck in anxiety, self-doubt, or people-pleasing. Many are navigating big transitions—graduating, starting careers, or untangling from old patterns. They’re insightful, sensitive, and ready for change, even if they feel unsure how. Together, we create space for clarity, boundaries, and self-trust so they can move forward with more confidence and ease.
My Background and Approach
My approach is warm, intuitive, and insight-oriented. I draw from modern psychoanalytic therapy, DBT, contemplative psychotherapy, and trauma-informed care. I also offer life and spiritual coaching as a separate service. With over 10 years of experience, I help clients explore the deeper patterns that keep them stuck—while building practical skills to navigate life with more clarity and self-trust. I meet each client with curiosity, compassion, and respect for their unique path. Therapy with me is a space to slow down, get honest, and reconnect with yourself—so you can move through life with more confidence, choice, and ease.
My Personal Beliefs and Interests
I believe healing happens in connection—with ourselves, each other, and the larger systems we move through. I’m passionate about helping people unlearn harmful messages about who they should be so they can live more fully as who they are. I value inclusivity, authenticity, and the power of vulnerability. I support LGBTQIA+ rights, racial justice, and trauma-informed care. As someone who has done my own deep personal work, I hold space without judgment and with deep respect for each person’s truth and lived experience.