Services
About My Clients
If you’re used to showing up for everyone else while putting your own needs last, you’re not alone. I work with thoughtful, driven individuals who feel overwhelmed, stuck, or disconnected—from themselves or others. Together, we’ll explore your experience with compassion and clarity. I blend talk therapy with somatic tools to support healing, resilience, and deeper self-understanding.
My Background and Approach
I bring a grounded, flexible approach to therapy—one that blends practical tools with an understanding of how our minds and bodies respond to stress. Whether we’re working through anxious thoughts using CBT or addressing nervous system dysregulation with somatic strategies, our work will be tailored to your needs. Sometimes our nervous system gets stuck in survival mode: feeling overwhelmed, on edge, or shut down and disconnected. Together, we’ll build awareness around these patterns and develop tools to restore balance, presence, and a greater sense of control. With experience across modalities, I focus on meeting you where you are—offering support that’s both personalized and effective.
My Personal Beliefs and Interests
I believe therapy is a space for honest reflection, healing, and growth—and that the best outcomes happen when we work collaboratively. You bring your lived experience and insight; I bring clinical expertise and a supportive, attuned presence. Together, we’ll explore what’s getting in the way and help you move toward greater clarity, ease, and alignment. My approach is rooted in respect for your inner wisdom and shaped by years of experience supporting people through life transitions, relationship challenges, anxiety, burnout, and self-doubt. I integrate both talk therapy and somatic tools to support emotional regulation, nervous system balance, and deeper self-understanding. If you’re ready to begin or return to therapy, we’ll collaborate on understanding your challenges and finding practical ways to move forward with confidence.