Kristina Gowin-Lora (She/Her)

M.A., Ed.M., LMHC
Accepting Clients

I’ve been a therapist for 10+ years and believe that clients are the experts on their lived experiences and I’m here to support them.

Licensed Clinical Mental Health Counselor in New York

Services
  • Individual

About My Clients

Discovering who you are and what truly matters is a personal journey we often navigate alone. Yet, embarking on this exploration together with a dedicated therapist can illuminate new perspectives and foster growth. I can help to understand your unique experiences, catalyzing meaningful change, and helping to process emotions and make decisions. In our therapeutic space, you're the expert on your story—I provide expertise in fostering understanding, creating change, & gaining new perspectives.

My Background and Approach

You can expect a respectful, affirming, and listening ear as I hear your story and honor your expertise on yourself and your experiences. I implement a trauma-informed and strengths-based approach to sessions, but will eventually use our trust and rapport to compassionately challenge you into the momentum of change and improved experience. You can expect to feel heard, validated, and safe and in therapy as we work collaboratively.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Trauma Therapy
Other Techniques
  • Attachment Theory
  • Emotionally Focused Therapy (EFT)
  • Relational Therapy
  • Solution Focused Brief Therapy
  • Cognitive Processing Therapy
  • Schema Therapy

Issues I Treat

Specialties
Anxiety Relationship Issues Self-Esteem
Other Issues
  • ADHD Therapists
  • Attachment
  • Burnout
  • Career Counseling
  • Depression
  • Domestic Violence or Intimate Partner Violence
  • Family Conflict
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • Learning Disorders
  • LGBTQ-Friendly Therapists
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Abuse or Assault
  • Systemic Oppression Therapy
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Oscar
  • Oxford Health Plan
  • United Healthcare
  • Empire Blue Cross Blue Shield
I offer online counseling in the following states:

At A Glance

  • Experience: 13 years of practice
  • Languages: English
  • Rate: $150 - 225/session

Reach out to Kristina