Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I work with people navigating anxiety, depression, and relationship stress. Many of my clients are thoughtful, caring, and highly responsible people who spend much of their time caring for others but struggle to prioritize their own needs. You may find yourself overthinking, people-pleasing, struggling with boundaries, or experiencing recurring conflict or disconnection in relationships. I enjoy helping clients understand these patterns, strengthen communication, and build healthier connections.
My Background and Approach
I am a Licensed Marriage and Family Therapist with a master's degree in Marriage and Family Therapy from the University of Rochester. I am licensed in New York and Michigan and work with teens, adults and couples through telehealth. My approach is collaborative and integrative, drawing primarily from attachment-based, emotionally focused, and trauma-informed perspectives. I consider how our relationships, family experiences, and environments shape the ways we respond to stress and connect with others. Together, we can explore patterns that may no longer be serving you, build emotional awareness, and develop practical ways to communicate, navigate difficult emotions, and create more secure and fulfilling relationships.
My Personal Beliefs and Interests
Outside of my work, I'm a wife and mom, and I deeply value the relationships and connections that give life meaning. I believe we all benefit from feeling understood, accepted, and connected, particularly in a world that can sometimes feel divided or isolating. I value kindness, authenticity, curiosity, and compassion, and believe everyone deserves to be treated with dignity and respect. I consider myself an ally to LGBTQ+ communities and other marginalized groups, and believe in approaching experiences different from my own with openness, humility, and a willingness to listen and learn.