Services
About My Clients
I work with adults and specialize in mood disorders, trauma/PTSD, and life transitions. My approach integrates evidence-based techniques, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and somatic skills, to promote healing and resilience.
My Background and Approach
I am a Licensed Mental Health Counselor in Florida with over 11 years of experience, and I also serve as a Qualified Supervisor for Registered Mental Health Counselor interns across the state. At the heart of my practice is the principle of "Just Breathe"—a philosophy that encourages us to pause, hold space for ourselves, and validate our emotions. My goal is to guide you through your struggles and help you embrace and live as your authentic self, fostering growth, resilience, and well-being.
My Personal Beliefs and Interests
I am committed to providing compassionate, personalized care to support your mental and emotional well-being. Whether you're navigating life's challenges, healing from trauma, or seeking balance, I am here to help you on your journey. Together, we will work toward growth, resilience, and a renewed sense of purpose.