Services
- Individual
About My Clients
Are you stressed about your current situation ? Having relationship issues? Do you ever feel that anxiety is too overwhelming? Maybe you might be needing someone you can talk to about life issues and keep it confidential. Some of these are a common reason why people start therapy. If you have been looking for someone you can talk to , contact me to set up a free 15 minute phone consultation. During this time, we can both determine if I am the right fit for you in your therapeutic journey.
My Background and Approach
My approach to therapy is creating a nurturing, non- judgmental environment that will support clients reach their goals and live a happier, healthier life. I believe in working in a partnership with clients . When working with clients, I will help teach new skills and tools to deal with difficult thoughts and feelings. You are the expert in your life! I am there to help you along your journey to achieving your goals. I use different techniques to help clients, such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) , supportive and person centered approach.
My Personal Beliefs and Interests
I believe that just about everyone can benefit from therapy at some point in their lives, sometimes it might be for different reasons at various parts of life. In my free time, I enjoy being outdoors, sports, volunteering with youth organizations, and spending time with family & friends.