Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I am so glad you are here! It takes a lot of courage to reach out and begin this process. I work with many individuals who have sought help managing anxiety, depression, ADHD, trauma, and other mood disorders. I primarily work with adults and offer individual, couples/relational, and family therapy.
My Background and Approach
I like to work collaboratively with my clients to meet you where you are at in your wellness or recovery journey. I believe therapy should be a nonjudgmental space to allow for trust to grow and for there to be honest expressions without shame. We would identify steps that are attainable and help you make steady progress towards your goals. As a licensed marriage and family therapist, I practice a systemic approach that emphasizes the development of the self and how people are influenced by their family and cultural background, community, friends, and relationships. I believe this is the best approach to get to the root of the problem, gain clarity, and make necessary changes. In my work with individuals, couples, and families, I integrate many therapeutic modalities including family systems, person-centered, cognitive behavioral, acceptance and commitment, Gottman therapy, and emotion-focused therapy.