My style is not like your mother’s therapist. I’m trained in highly effective therapeutic techniques that work fast.
Licensed Mental Health Counselor in Omaha, NE
Supervised by Cindy Duggan, LIMHP, LICSW
Do you have a hard time getting through the day? Are you finding that you're isolating and neglecting your friends, family, and life? Is sleep more available to you than anything else? Depression is a natural response to life's challenges, but getting stuck there is...well...dark. If you're reading this, it's a good sign. We all need support to move through life's challenges. Getting help is half of the battle. The rest...leave that to an expert.
Do you know you have anxiety, but you want to manage it better? Or, maybe you have panic attacks for what seems like no reason? Using a variety of effective techniques, you'll learn to navigate your anxiety with curiosity and ease.
Are you struggling with managing a new chapter in your life? Do you no longer have a clear definition of yourself since the event occurred? Are you worried about what you are going to do with yourself? Are you uncertain about what’s next? Life has many transitions and any change in your life’s familiar pattern can be disorienting. It's important to find someone who "gets it" and can hold space for you while you adapt grow through this new chapter in life.