Services
About My Clients
I help adults of all ages struggling with anxiety, depression, ADHD, mood disorders, and PTSD. My clients say that they are more equipped to manage their symptoms, learn emotional regulation skills and communication skills after working with me. I know what it feels like to struggle with panic attacks, loss of interest in daily activities, and limiting beliefs. I look forward to teaching you the skills you need to live your best life.
My Background and Approach
I am a Licensed Mental Health counselor in Florida and I specialize in Cognitive Behavioral Therapy and Trauma Informed care. Most people have experienced some form of trauma in their lives, whether it be emotional, physical, verbal, or sexual. Trauma does not just include abuse; there are many forms of trauma and it can greatly affect your life. I help clients with trauma, ADHD, low self-esteem, anxiety and depression. You don't have to face these struggles alone! I have experience with using mindfulness, grounding techniques, and many other tools to help you feel better so you can manage your symptoms. We will work collaboratively to address whatever physical, emotional. mental, or spiritual aspects are affecting you. We'll discuss healthy coping skills and how to find relief using somatic exercises and how to train your brain to think differently.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and limiting beliefs about yourself and the world and replace them with healthy ones. As a teenager, I suffered from anxiety and panic attacks Through my own therapy, I learned how to handle my anxiety and move past it so it doesn't control me anymore. I haven't had a panic attack in many years and I want the same freedom for you. I value family, friends, faith, and freedom. I love people of all backgrounds, and I want to connect with you. Message me to find out if we might be a great fit!