Services
- Individual
- Couples
- Family
About My Clients
I work with both couples and individuals from all backgrounds experiencing a variety of major life changes or relationship disruptors -- such as moving in together, getting married, having/raising children, recovering from affairs, and more. I also work with individuals to improve their mental health, particularly with anxiety, depression, and grief and loss.
My Background and Approach
I use a client-centered approach to work with you to determine the best path forward for lasting healing and growth, either within relationships or individually. I'm level-3 trained in The Gottman Method for Couples Therapy, and draw from Internal Family Systems theory and Narrative principles in my work. I believe that relationships hold extraordinary power in our lives, and I'll work with you to harness that power and transform it into strength and resilience. I work with both couples and individuals to build stronger, more satisfying relationships, and to improve the mental health and quality of life of my clients. During our initial sessions, we'll spend time together exploring the issues that have brought you to therapy and collaboratively create a plan for addressing them in a way that helps you feel empowered.