Services
About My Clients
Thank you for showing up. Your courage and vulnerability as you navigate your path towards healing is always honored here. I welcome you to a safe space to process challenging life situations, If you are willing , let's explore and identify patterns that leave you feeling stuck and work together to uncover strategies and techniques that work with your lifestyle. Therapy is not one size fits all. Healing is not linear. I am here to meet you where you are at, and challenge the negative beliefs.
My Background and Approach
I am a Licensed Clinical Social Worker and Registered Yoga Teacher who uses a mindful, humanistic approach with my clients. Cognitive Behavioral Therapy and Dialectal Behavioral Therapy are central to my sessions, but are by no means the only way.