Services
About My Clients
Feeling hopeless, exhausted, stressed, or anxious, and unsure why? Do you experience difficulty making decisions? Do you often worry about what others think of you or replay conversations or events in your mind long after they've happened? Are you ready to break free of negative patterns and feel more like you again? Together we will: strengthen your ability to regulate your emotions & nervous system, explore panic & fears, and implement strategies to give up the worrying habit.
My Background and Approach
I'm a writer-turned-therapist, and I've been lucky enough to have a warm, thoughtful therapist to help me through many of life's transitions. It would be my privilege to work with you (and/or your partner or family) to build a strong therapeutic alliance and a safe space to use evidence-based treatment models/interventions (including creativity and humor!) to improve symptoms, increase safety, and build more awareness of ourselves and our relationships. Weekly sessions are typically recommended at the beginning. Your goals for treatment will be honored and progress will be evaluated often. I look forward to meeting you and learning more about your strengths, fears, goals, and dreams.