Services
About My Clients
I work best with adults who feel overwhelmed, stuck, or unsure of their next step. You might be navigating anxiety, relationship challenges, life transitions, or exploring identity, including neurodivergence or LGBTQ experiences. You’re thoughtful and ready for change, even if you’re not sure where to start. If you want a space to be real, gain clarity, and move forward, we’ll be a good fit.
My Background and Approach
I have experience supporting adults through anxiety, relationship challenges, life transitions, and identity exploration. I take an integrative approach, drawing from CBT, person-centered, solution-focused, and ACT therapies to offer both practical tools and meaningful insight so therapy feels helpful, not just like talking. I tailor sessions to what fits you best rather than using a one-size-fits-all approach. I also enjoy working with neurodivergent and LGBTQ clients, creating a space that is affirming, respectful, and grounded in understanding. My goal is to help you feel more clear, more confident, and better equipped to handle what life brings, both in and outside of sessions.
My Personal Beliefs and Interests
I believe therapy should feel human, not clinical. My goal is to create a space where you can show up as you are and feel genuinely seen, respected, and supported. I value authenticity, curiosity, and growth. I believe people are doing the best they can with what they’ve learned, and that real change happens when we combine self-understanding with practical steps forward. I aim to be both compassionate and honest in my work, helping you feel supported while also gently challenging patterns that may be keeping you stuck. I’m committed to providing affirming, inclusive care for all clients, including LGBTQ and neurodivergent individuals. I value diversity and strive to create a space where different identities and experiences are welcomed and respected. Outside of therapy, I appreciate balance and real life—connection, humor, and taking things one step at a time. I bring that same grounded, down-to-earth energy into my work with clients.