Services
- Individual
About My Clients
Have you had a big change in your life and are struggling to adjust? Would you like to reconnect to a greater sense of vibrancy and purpose? I believe you can find solutions to challenges such as a sense of disconnection, anxiety, a “midlife crisis,” and difficulty adjusting to life’s changes. I believe that with a little work, change is possible. I create a safe and accepting space where you can learn the tools to life the life you want and deserve.
My Background and Approach
I have a decade of experience in facilitating group therapy as well as individual therapy. I use an eclectic mix of evidence-based clinical techniques, such as Cognitive-Behavioral therapy, Dialectical Behavior therapy and mindfulness training. As a hospice volunteer for years, I also have a thorough understanding of the grief process. I like to explore with clients what limiting beliefs might be holding them back from the life of their dreams, and then work to dismantle these messages together.