Services
- Individual
- Couples
- Group
About My Clients
When you’re feeling overwhelmed by your emotional world, stuck in indecision and worry, or curious about how your past is affecting your present - therapy offers a space to find clarity, understanding, and healing. I work with adults and couples are who are feeling stuck - in painful patterns, anxiety, fear, or grief - and who are searching for a change. Due to licensing regulations, I am only able to serve clients living in the state of Texas.
My Background and Approach
To me, therapy is a deeply personal process of self-exploration, meaning making, and healing. Generally, this work happens through conversation and experimentation. My approach is trauma-informed and grounded in neuroscience, attachment theory, and somatic awareness. I provide compassionate support, a non-judgmental space for exploration, tools to work with anxiety, and valuable information about how our brains, bodies, and relationships work. I often integrate mindfulness, body-based interventions, and parts work into my sessions. I also provide Eye Movement Desensitization & Reprocessing (EMDR).
My Personal Beliefs and Interests
As a human, I understand that life is full of challenges, heartbreak, and triumph. I’ve learned that the fullness of life does not come from the lack of suffering, but from our ability to hold the difficult with the beautiful. When we are able to discover our emotional truths and tend to our wounds, we create space in our lives for transformation and growth. I truly believe in the resilience of the human spirit and the ability for meaningful change.