Services
About My Clients
I work with individuals navigating depression, anxiety, self-esteem, life transitions, relationship challenges and so much more. I know starting therapy can feel overwhelming, so my goal is to help you feel comfortable showing up exactly as you are, without pressure or judgment! As a younger therapist, I bring a fresh perspective, genuine passion, and yes, there’s room for humor, too... because healing can be hard, but therapy doesn’t always have to feel heavy.
My Background and Approach
My approach is collaborative, supportive, and tailored to you. I use a person-centered lens, blending Cognitive Behavioral Therapy (CBT) with nervous system regulation techniques to help you better understand your patterns, manage stress, and feel more grounded. Together, we’ll build practical tools that create meaningful, lasting change.
My Personal Beliefs and Interests
Reaching out can feel like a big step, and just being here is already enough. Whether you’re feeling stuck, overwhelmed, or tired of carrying things on your own, you don’t have to figure it out alone. I’d love to walk alongside you, offering support, clarity, and practical therapy tools to help you feel more like yourself again. When you’re ready, I’m here!