Kristin Allen

Experiencing the death of a loved one can be one of the most painful experiences in life. Not only have I been specifically trained in grief & loss, I’ve had my own profound losses that have shaped me as a person and a therapist. In a non-judgmental space, you can be open to express wherever you are in your process. Our work will help you make sense of your loss, process your pain, and find a way to live while still honoring your loved one.

Experiencing the death of a loved one can be one of the most painful experiences in life. Not only have I been specifically trained in grief and loss, I’ve had my own profound losses that have shaped me as a person and a therapist. In a non-judgmental space, you can be open to express wherever you are in your process. Our work will help you make sense of your loss, process your pain, and find a way to live while still honoring your loved one.

Adolescence can be confusing. It’s a period where teens seek independence and autonomy. They may often appear withdrawn and moody. This is normal and can sometimes mimic depression and anxiety. Other signs that something may be wrong is a drop in grades, appearing worn down, less time spent with friends, and difficulty sleeping. If you notice your teen seems to be struggling, talking with a therapist may help. I love working with teens and have a knack for connecting with them so they feel safe.

Adolescence can be confusing. It’s a time where teens seek independence and autonomy and often appear withdrawn and moody. This is normal and can sometimes mimic depression and anxiety. Signs that something may be wrong include a drop in grades, appearing worn down, less time spent with friends, and difficulty sleeping. If you notice your teen seems to be struggling, talking with a therapist may help. I love working with teens and have a knack for connecting with them so they feel safe.

Are you constantly worried about things not working out or something going wrong? Are you tossing and turning during the night or sleeping more than usual? You may be feeling overwhelmed, but there is hope for a more peaceful state of mind. I will work with you to help you not only find ways to cope with your anxious thoughts, but to also look at what's going on to cause your fears, concerns and distress.