Kristin Allen (she/her)

I draw from Acceptance and Commitment Therapy strategies to help clients to build a greater sense of purpose and meaning, to defuse negative self-talk, and to engage in committed action to their personal values.

I draw from Acceptance and Commitment Therapy and Cognitive-Behavior Therapy strategies to help clients to manage thinking patterns that sustain unhelpful levels of anxiety.

I use Acceptance and Commitment Therapy and Cognitive-Behavior Therapy strategies to help clients to manage thinking patterns that increase depressive symptoms. My master's degree program focused on Cognitive-Behavior training.

Post-graduate training and experience leading DBT individual therapy and groups.

This was the focus of my graduate training. Additionally, I have post-graduate training and experience in the provision of CBT.

I have post-graduate training in ACT, and I've found it to be very helpful for my clients who are experiencing anxiety, depression, and other symptoms.