Kristie Sullivan

You are the expert of your own story. In Narrative Therapy, we’ll work together to explore what’s happened, where you are now, and what you want to see change. By identifying patterns, beliefs, and stress points that may be holding you back, we’ll develop strategies to manage emotions, improve communication, and move toward the life you want. With your insight and my training, we can create a plan that feels both realistic and meaningful.

In Person-Centered Therapy, the focus is on you...your story, your feelings, and your goals. I believe you already carry the capacity for growth and healing within you. My role is simply to offer a safe, supportive space where you can be fully yourself without fear of judgment. Together, we’ll explore what matters most to you, uncover your strengths, and move at a pace that feels right as you take steps toward the changes you want.

In Solution-Focused Therapy, we focus on your strengths and the possibilities ahead, rather than only on the problems of the past. Together, we’ll identify what’s working, explore the changes you’d like to see, and set small, realistic steps toward those goals. Even in difficult seasons, there are always moments of resilience to build on. My role is to help you notice those strengths and use them to create meaningful, lasting change.

Anxiety can make even everyday tasks feel overwhelming. We’ll work together to understand what triggers your anxiety and find practical strategies to calm your body and mind. I’ll help you recognize unhelpful thought patterns, build coping skills, and create routines that bring a greater sense of peace and control.

Grief touches every part of life...our emotions, relationships, and even our sense of identity. Loss can feel isolating, like the world has moved on while you’re left carrying a weight no one else sees. I’ll walk with you as you process the pain, honor what you’ve lost, and begin to discover ways to live with meaning and hope again. Together, we’ll create space for both the sorrow and the possibility of new strength and peace.

Anxiety can make even everyday tasks feel overwhelming. We’ll work together to understand what triggers your anxiety and find practical strategies to calm your body and mind. I’ll help you recognize unhelpful thought patterns, build coping skills, and create routines that bring a greater sense of peace and control.

Parenting can be deeply rewarding, but it can also feel overwhelming...especially when you’re navigating challenges like behavioral struggles, special needs, or the everyday stress of raising kids. we’ll look at what’s working in your family, identify areas of stress, and build practical tools for communication, consistency, and connection. I want to come alongside you so you feel less alone, more confident, and better equipped for the journey.